Easy to Find Top 10 Weight Loss Foods

We have become a society of overweight individuals. So, many people these days are looking for the magic button or pill to burn fat and become lean. When they look for something to help them lose weight, they end up not looking for weight loss foods that are within reach. It may be because, in reality, to burn fat, lose weight and build muscle you have to work at it. It does not happen overnight. It takes repeated effort to have six pack abs. Personally. I don't want six pack abs, just a better body.

So, what happens is that people take the so-called easy way out. The advertising industry is ready and waiting to oblige. There are any number of supplements, drinks, powders and even some trendy exercise equipment out there to entice us. They are say, take this, this is easy. You will lose weight in 2 hours or offer some other fantasy promise. We spend millions upon millions of dollars taking these "quick and easy" cures.

However, they do not all work. Some are even hazardous to your health. Not to mention the amount of time and money the public spends spend trying many of them out.

If you want six-pack abs or just build a leaner body. The only real way to lose weight and burn fat on a long-time basis is to eat foods that are healthy and exercise on a regular basis. There are many foods that help you to lose weight in a safe manner. Then you need to add exercise.

These are my picks for the Top 10 weight loss foods. They are easy to find. They are nutritious, great tasting and you will not break the bank or your health eating them.

My list includes some of my favorites:

• Strawberries, peaches in a smoothie
  
• Blueberries
  
• Grilled Fish with fresh lemon
  
• Broiled Chicken Breast with herbs
  
• Meatloaf with Lean beef or Lean ground Turkey
  
• Sweet potatoes
• Brown rice
• Steamed broccoli with mushrooms and pearl onions
  
• Salad greens
• Tomato slices with fresh Basil on Whole Wheat Bread

There are many more than just 10 top weight loss foods.

Learn more here.

Burn The Fat, Feed The Muscle: The 7th Anniversary Interview.

In a recent interview Tom Venuto, the best-selling author of Burn the Fat, Feed the Muscle, relates the story of the Internet's Most Famous And Effective Fat Loss System on its 7th Anniversary. This best selling system has success stories and followers in 141 countries.

Tom started training when he was 14 years old and has been body-building since he was 20 years old. While training for body-building contests, he realized that the body-builders were the most lean and muscular athletes in the world. He paid special attention to what they ate and realized how effective the diet was.

He developed his own natural system based on the nutritional techniques of body-builders. He takes you inside the world of body-builders to show you what you can do to have six-pack abs or just to burn the fat on your body and get lean. All without drugs or supplements.

Tom says the strategies are the same as for female fitness models and figure competitors, not just for the men. He shares the techniques used by body-builders and fitness models. Learn more about Tom Venuto and his system by going here.