Body-Building Champions Say Use No Pain No Gain Wisely Part 2

No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
By Tom Venuto
www.BurnTheFat.com  

Walt Disney once said that he never wanted to repeat a past success. He was always creating something new. They called it “Imagineering.” Disney’s mission was to continuously dream up and create things they had never done before, and look at what Disney has become today.

Here’s a little quote that you should post on your bulletin board, your computer desktop or somewhere you will always see it:

“Do what you always did, get what you always got.”

You can't grow or change by doing what you’ve already done. You’ve got to train just to prevent yourself from going backwards. Maintenance doesn’t occur when you do nothing, maintenance is working to fight entropy, the tendency for things to naturally deteriorate.

Still, most people won’t leave their comfort zones. They won’t do it in business, they won’t do it in their personal lives. They won’t do it in their sport. They won’t do it for personal health and fitness. Why? The answer is simple… It hurts.

By definition, what’s it like outside the comfort zone? It’s UN-COMFORTABLE, right? Change is uncomfortable. Sometimes it’s physically painful, but it’s always mentally and emotionally painful, in the form of discipline, sacrifice, uncertainty and fear.

The maxim, “no pain no gain” gets knocked all the time as if it were bad advice. The fact of life is that you don’t grow unless you’ are constantly stepping outside the comfort zone, and outside the comfort zone is discomfort and pain.

I find that it’s mostly the non-achievers who make out “no pain, no gain” to be a bad thing. But the winners get it. The champions understand stepping outside the comfort zone in a healthy context, so they embrace it.

About the author
Tom Venuto is a lifetime natural (steroid-free) bodybuilder, freelance writer and best selling author of Burn The Fat, Feed The Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom has been featured in IRONMAN, Australian IRONMAN, Italian IRONMAN (Olympian’s News), Natural Bodybuilding and Fitness, Muscular Development, Men’s Exercise, and Men’s Fitness Magazines. Tom’s hard work, no-quick fixes approach has won him multiple titles in drug tested bodybuilding including Mr. Natural Pennsylvania, Natural New Jersey, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. More important, tens of thousands of people in 141 countries have used Tom’s Burn The Fat program to lose as much as 253 pounds or just the last stubborn 5-10 pounds and achieve that coveted 6-pack of abs. To learn more about Tom’s all-natural approach to fat burning, visit Burn the Fat, Feed the Muscle

Body-Builder Champion Great-grandmother at 86

I was recently reminded of the time I first saw an article about the body-builder champion, Morjorie Newlin (yes, that is the correct spelling of her name). I was floored.  I could not believe she was 86 years old.  She had no body fat just lean muscles. She was an incredible woman who started body-building training when she was about 72 years old, because she could not pick up a fifty pound bag of kitty litter.

Here she was, a mother of four with children and grandchildren who wanted to stay independent.  She was also concerned about  osteoporosis at the time.  So she started going to the gym and working out with weights.  Of course, the big known benefits of weightlifting and bodybuilding are the ability to burn fat and build lean muscle.

This fabulous woman entered her first bodybuilding competition in 1992 and won.  For the next 15 years she continued to improve and compete in shows that took her to Germany, France and Italy. She won many competitions throughout her "third" career.  Aside from being mom, grandmom and great-grandmom, she was a retired nurse and health-care administrator.

Her amazing story is an inspiration to all.   So dear readers, no more hiding behind excuses like "I'm too old." It will not work!  I had heard of men who were body-builders at later ages, however, Morjorie Newlin was the first woman I knew of.

 If you’re curious about how bodybuilders eat and train to get so lean, check out Burn The Fat, Feed The Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models.

Safely Burn Away The Body Fat

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